Week 6 of rehab…
The focus of week 6 was fitness and building the muscles that surround the MCL area (quad., calf, gluteus, etc…). This stretch of my rehab is setup to start to give me more stability and strength, as I get more physical. Now, I am not gonna’ lie, week 6 was intense, with heavy elliptical, bike and some jogging around the field, but it all felt really good, especially my time on field.
Everyday, I’m starting to feel more comfortable with the exercises. The exercises, coupled with my smoothie and natural home made juices intake, are all helping to build the body up, inward and out.
I am looking forward to week 7, where I should be getting more time outdoors and doing light ball work. Pumped about the outdoor work!