Coach Mark teaches us some simple exercises to do at home and gives us the Ball to Wall Challenge. Try these at home and submit your videos on the DeRo Facebook and Twitter page. Remember to subscribe to the YouTube channel for all the latest videos and tips.
Hi Everyone, A new year is an exciting time to set new goals for yourself. As a proud father of two very active kids (Amare and Keyosha pictured with me), I try my best to teach goal setting tips to my children when it comes to their athletic and educational goals. These have helped m
Let’s challenge ourselves and go for two this month. Challenge# 1 – EAT In keeping with our “staying healthy this winter” theme, switch up the old saying, “an apple a day keeps the doctor away,” and try to have one Vitamin C rich food a day. Challenge #2 –
The Best of Vitamin C It’s that time of year. Our bodies start to feel colder and we become more susceptible to colds and the flu (yuck). Not to worry. A healthy immune system can help ward off the germs that cause colds and the flu and can even minimize a cold’s duration. One way to