Spring is a perfect time to get our muscles lean, fit and ready for the upcoming outdoor season. One way to help do this is to try and incorporate more protein rich foods into our diets. Protein helps to increase muscle mass, boost immunity and strengthen the heart and respiratory sys
Just for Kicks in Scarborough claims bankruptcy leaving parents down $500 deposits and scrambling to find a new league for their kids. Hundreds of parents are breaking the news to their soccer-loving kids that they will not be able to lace up their cleats and play soccer this year. Th
How many keep ups can you do? Special guest, Maliah De Rosario, puts you to the challenge. Try these at home and submit your videos on the DeRo United Facebook and YouTube page for your chance to be on the next DeRo Challenge. Don’t forget to subscribe to our YouTube channel for
Morning, afternoon or night? When should you workout? Last month one of our players from Tobago, Sillon Williams, asked us this question. Sillon, like many of us has a busy school and work schedule, which makes it challenging to find the right time to workout. You might have heard tha
Coach Mark teaches us some simple exercises to do at home and gives us the Ball to Wall Challenge. Try these at home and submit your videos on the DeRo Facebook and Twitter page. Remember to subscribe to the YouTube channel for all the latest videos and tips.
Hi Everyone, A new year is an exciting time to set new goals for yourself. As a proud father of two very active kids (Amare and Keyosha pictured with me), I try my best to teach goal setting tips to my children when it comes to their athletic and educational goals. These have helped m